Sleep is a necessary facet of life but in this fast paced world you live in, the tendency is to not get as much sleep as needed. Too bad for people with busy lives then, but it's much worse for those of you experiencing sleepless nights brought about by insomnia. This type of sleeping disorder is fairly common and can target anyone it chooses to. Over the decades, there have been various attempts to find ways to cure insomnia. One result of these attempts is through sound therapy. This article explores how you can go about curing your insomnia naturally with sound.
There are many solutions to sleeping problems. Some of these include medication and drugs. While regular intake of drugs for sleeping is not actually healthy most especially for prolonged use, many people still prefer this remedy.One of the reasons that have been identified which contributes to difficulty in sleeping is the inability of the person to relax. Relaxing one's self is basically the first step toward sleeping; thus if a person is unable to relax himself, it becomes difficult for that person to sleep. This is probably one of the reasons why sound machines are invented.
The White Type of Noise.Yes, noise is one of the leading factors of insomnia. Unwanted noise can disrupt your sleep and may mean one restless night for you. However, studies have shown that a certain noise type is actually a way of curing your insomnia naturally with sound. This is none other than white noise. This is a type of sound that merges the differing frequency sounds that a human ear can well, hear. Simply put, it is a random sound in the background that you usually don't pay that much attention to. These noises can prevent your brain from resisting sleep and stimulate your state of slumber to dominate. Examples include the whirring of your fan, rain drops on your roof, the hum of a waterfall, among others. Several companies have manufactured machines to imitate these sounds and act as sleep machines. If this option is more expensive than you can manage, you could always try out audio cassettes, CDs, or MP3s that will do just the trick. Some sleep generating sound clips are easily available online for your trial.
It is not only the adults are who are enjoying the benefits of this kind of mattress. Even children can also find this mattress very useful as it aids in getting sound night sleep. According to survey conducted, newborn babies can certainly enjoy and sleep perfectly on this kind of mattress which can also give good relief to people with back injuries.Many memory foam mattress owners have got one big advantage from this product and it is that they don't need to flip it every now and then because there are no springs attached in this. Today, many people are getting benefits from such kind of mattress and they can get good night's sleep. It plays a very vital role in having a good rest and it doesn't need any kind of research. People feel totally comfortable with this mattress.
Miss out on too much natural sleep and you are more likely to suffer from headaches, digestive problems, irritability, mood swings, anxiety and depression. Ongoing sleep disorders can also be an underlying cause contributing to serious physical ailments such as diabetes, lung conditions and heart problems. Despite this many people are reluctant to get their doctor to investigate why they have difficulty sleeping or how to overcome it.If you regularly have a problem sleeping then you should consult your doctor and get tests to discover the cause. Often something reasonably simple can be done to rectify the problem.Here are some tips to getting more natural sleep,Plan ahead. Decide what time you need to get up and subtract 7 or 8 hours from that. E.g. you want to get up at 6:00 am and would like 7 hours sleep. That means you should be in bed by 11:00 pm at the latest. Allow yourself at least 15 minutes to get ready for bed (toilet, teeth, etc), so you should finish whatever you were doing by 10:45 pm.
Avoid doing stimulating things just before bedtime. If you have been then relax, meditate, deep breathe or pray for around 10 minutes before getting into bed.If you are not asleep within 15 minutes don't lie there tossing and turning - get up and do some light exercise, walk or meditate - then go back to bed.Listen to soothing sleep sounds. Natural sleep sounds - like rain on the roof, breaking waves, running streams or forest sounds - playing quietly in the background allow the mind to switch off and not think about your problems from the day nor concentrate on how to get to sleep. Natural sleep sounds are better than playing your favourite music songs because the natural sounds are random and you are not tempted to sing along with them in your head.
Think about the last time you slept in a hotel with heavy, lined curtains--and you didn't even realize morning had arrived. Most of us don't have curtains like that in our homes--but they really do help create the perfect "sleep oasis." Look around online for blackout curtains for your bedroom--or consult with an interior decorator for information on good brands at reasonable prices.Buy a few CD Recordings: There are many sleep-inducing CD's on the market. They generally fall into two categories: recordings that offer guided relaxation techniques and those that simply offer relaxing instrumental or nature sounds.And whatever sound machines for sleeping you prefer, you should make sure to shop around. The products on the market right now run the gamut--from little alarm clock sound machines to full-featured "sound conditioners" with add-on sound cards to fit any preference or mood.Why am I so interested in sound therapy, you may wonder? Well, I've walked that insomniac road, I've popped those pills, I've drunk that "Sleepytime Tea," and I've beaten those pillows. The pills made me dependent, the tea made me pee, and the beaten pillows just made me a slightly more fatigued insomniac. What finally helped me learn to fall asleep naturally and happily again was my beloved and trusty little sound machine.
There are many solutions to sleeping problems. Some of these include medication and drugs. While regular intake of drugs for sleeping is not actually healthy most especially for prolonged use, many people still prefer this remedy.One of the reasons that have been identified which contributes to difficulty in sleeping is the inability of the person to relax. Relaxing one's self is basically the first step toward sleeping; thus if a person is unable to relax himself, it becomes difficult for that person to sleep. This is probably one of the reasons why sound machines are invented.
The White Type of Noise.Yes, noise is one of the leading factors of insomnia. Unwanted noise can disrupt your sleep and may mean one restless night for you. However, studies have shown that a certain noise type is actually a way of curing your insomnia naturally with sound. This is none other than white noise. This is a type of sound that merges the differing frequency sounds that a human ear can well, hear. Simply put, it is a random sound in the background that you usually don't pay that much attention to. These noises can prevent your brain from resisting sleep and stimulate your state of slumber to dominate. Examples include the whirring of your fan, rain drops on your roof, the hum of a waterfall, among others. Several companies have manufactured machines to imitate these sounds and act as sleep machines. If this option is more expensive than you can manage, you could always try out audio cassettes, CDs, or MP3s that will do just the trick. Some sleep generating sound clips are easily available online for your trial.
It is not only the adults are who are enjoying the benefits of this kind of mattress. Even children can also find this mattress very useful as it aids in getting sound night sleep. According to survey conducted, newborn babies can certainly enjoy and sleep perfectly on this kind of mattress which can also give good relief to people with back injuries.Many memory foam mattress owners have got one big advantage from this product and it is that they don't need to flip it every now and then because there are no springs attached in this. Today, many people are getting benefits from such kind of mattress and they can get good night's sleep. It plays a very vital role in having a good rest and it doesn't need any kind of research. People feel totally comfortable with this mattress.
Miss out on too much natural sleep and you are more likely to suffer from headaches, digestive problems, irritability, mood swings, anxiety and depression. Ongoing sleep disorders can also be an underlying cause contributing to serious physical ailments such as diabetes, lung conditions and heart problems. Despite this many people are reluctant to get their doctor to investigate why they have difficulty sleeping or how to overcome it.If you regularly have a problem sleeping then you should consult your doctor and get tests to discover the cause. Often something reasonably simple can be done to rectify the problem.Here are some tips to getting more natural sleep,Plan ahead. Decide what time you need to get up and subtract 7 or 8 hours from that. E.g. you want to get up at 6:00 am and would like 7 hours sleep. That means you should be in bed by 11:00 pm at the latest. Allow yourself at least 15 minutes to get ready for bed (toilet, teeth, etc), so you should finish whatever you were doing by 10:45 pm.
Avoid doing stimulating things just before bedtime. If you have been then relax, meditate, deep breathe or pray for around 10 minutes before getting into bed.If you are not asleep within 15 minutes don't lie there tossing and turning - get up and do some light exercise, walk or meditate - then go back to bed.Listen to soothing sleep sounds. Natural sleep sounds - like rain on the roof, breaking waves, running streams or forest sounds - playing quietly in the background allow the mind to switch off and not think about your problems from the day nor concentrate on how to get to sleep. Natural sleep sounds are better than playing your favourite music songs because the natural sounds are random and you are not tempted to sing along with them in your head.
Think about the last time you slept in a hotel with heavy, lined curtains--and you didn't even realize morning had arrived. Most of us don't have curtains like that in our homes--but they really do help create the perfect "sleep oasis." Look around online for blackout curtains for your bedroom--or consult with an interior decorator for information on good brands at reasonable prices.Buy a few CD Recordings: There are many sleep-inducing CD's on the market. They generally fall into two categories: recordings that offer guided relaxation techniques and those that simply offer relaxing instrumental or nature sounds.And whatever sound machines for sleeping you prefer, you should make sure to shop around. The products on the market right now run the gamut--from little alarm clock sound machines to full-featured "sound conditioners" with add-on sound cards to fit any preference or mood.Why am I so interested in sound therapy, you may wonder? Well, I've walked that insomniac road, I've popped those pills, I've drunk that "Sleepytime Tea," and I've beaten those pillows. The pills made me dependent, the tea made me pee, and the beaten pillows just made me a slightly more fatigued insomniac. What finally helped me learn to fall asleep naturally and happily again was my beloved and trusty little sound machine.
